| The Nordic Nutrition recommendations 2012: |
| 0-2 years | 10 µg (400 IU) |
| 3-60 years | 10 µg (400 IU) |
| Pregnant, breast-feeders | 10 µg (400 IU) |
| Over 60 years | 20 µg (800 IU) |
| Institute of Medicine USA 2011: |
| 0-12 months | 10 µg (400 IU) |
| 1-70 years old, pregnant | 15 µg (600 IU) |
| 71+ years old | 20 µg (800 IU) |
Daily tolerable upper limit for Vitamin D for adults and teenagers: 100 µg (4000 IU), children 1-10 years 50 µg (2000 IU) and babies 25 µg (1000 IU). EFSA 2102.
