Selected food sources of vitamin D

  • Food Vitamin D (IU*)
  • Salmon, 3.5 ounces 360
  • Mackerel, 3.5 ounces 345
  • Tuna, canned, 3.5 ounces 200
  • Orange juice, fortified, 8 ounces 100
  • Milk, fortified, 8 ounces 98
  • Breakfast cereals, fortified, 1 serving 40–100
*IU = international units Source:
Office of Dietary Supplements, National Institutes of Health

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