Health benefits

Vitamin D health benefits

  • Maintenance of normal bones and teeth.
  • Maintenance of normal muscle function.
  • Normal function of the immune system.
  • Normal inflammatory response.
  • Normal cell division.

Risk Groups

  • Children below 3 years of age
  • Adolescents and young adults
  • Pregnant and lactating women
  • People at risk of osteoporosis
  • Elderly
  • Dark skinned people
  • People that work indoors, use sun screen or covering clothes
  • Vegans

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