The Nordic Nutrition recommendations 2012: |
0-2 years | 10 µg (400 IU) |
3-60 years | 10 µg (400 IU) |
Pregnant, breast-feeders | 10 µg (400 IU) |
Over 60 years | 20 µg (800 IU) |
Institute of Medicine USA 2011: |
0-12 months | 10 µg (400 IU) |
1-70 years old, pregnant | 15 µg (600 IU) |
71+ years old | 20 µg (800 IU) |
Daily tolerable upper limit for Vitamin D for adults and teenagers: 100 µg (4000 IU), children 1-10 years 50 µg (2000 IU) and babies 25 µg (1000 IU). EFSA 2102.